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Pilates
Pilates is a form of exercise which concentrates on developing and maintaining a strong 'core', utilising all your abdominal muscles including the pelvic floor and deep stabilising muscles. A stable central core is essential for maintaining correct posture, good control and balance of your whole body and being. When performed regularly, Pilates positively changes and enhances your body and its correct use and application will change your understanding, awareness and appreciation of your body.
The medical world is increasingly becoming more aware of the benefits of Pilates for the prevention and rehabilitation of long-term and persistent injuries.
Pilates suits all ages and fitness levels and can be particularly beneficial for those with back and neck pain, poor posture, sports injuries, arthritis, stress-related illnesses and even during pregnancy.
How to Book
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Rules
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Please Note
Pilates Classes
Motion for Life Pilates classes are currently being held in various venues in Windlesham and Sunningdale. Please check the Class Schedule below for current class times and venues.
£66 for 6-consecutive week block (to attend one session a week)
£60 for individual private lessons
If you find that the class you were hoping to join is fully booked, please contact me to be placed on the waiting list. There is constant movement in the classes and we will contact you as soon as a space becomes available.
Classes
Monday - Beginner/intermediate (Terri Jayne Dance studio, Lightwater)
9:00am -10:00am
Tuesday - Beginner (Terri Jayne Dance studio, Lightwater)
9:45am - 10:45am
Wednesday - Beginner/intermediate (Terri Jayne Dance Studio, Lightwater
10:30am - 11:30am
Thursday - Intermediate (Terri Jayne Dance Studio, Lightwater)
11:00am - 12:00pm
Friday - Beginner (Terri Jayne Dance Studio, Lightwater)
11:30am - 12:30am
Saturday - Intermediate (The Links, St. Johns Church, Windlesham) 9:00am - 10:00am
Sunday
Closed
Please note: Classes are run subject to demand. Class numbers will be limited. There will be a minimum number of participants required to make the class viable.
Pilates Reformer
Motion for Life Reformer Pilates classes are currently offered on a one-to-one basis in Ascot.
£60 per one-to-one session
