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Pilates

Pilates is a form of exercise which concentrates on developing and maintaining a strong 'core', utilising all your abdominal muscles including the pelvic floor and deep stabilising muscles. A stable central core is essential for maintaining correct posture, good control and balance of your whole body and being. When performed regularly, Pilates positively changes and enhances your body and its correct use and application will change your understanding, awareness and appreciation of your body.


The medical world is increasingly becoming more aware of the benefits of Pilates for the prevention and rehabilitation of long-term and persistent injuries.


Pilates suits all ages and fitness levels and can be particularly beneficial for those with back and neck pain, poor posture, sports injuries, arthritis, stress-related illnesses and even during pregnancy.


How to Book

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Rules

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Please Note

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Pilates Classes

Motion for Life Pilates classes are currently being held in various venues in Windlesham and Sunningdale. Please check the Class Schedule below for current class times and venues.

£66 for 6-consecutive week block (to attend one session a week)

 

£60 for individual private lessons

 

If you find that the class you were hoping to join is fully booked, please contact me to be placed on the waiting list. There is constant movement in the classes and we will contact you as soon as a space becomes available.

 

Classes

Monday - Beginner/intermediate (Terri Jayne Dance studio, Lightwater)

9:00am -10:00am

 

Tuesday - Beginner (Terri Jayne Dance studio, Lightwater)

9:45am - 10:45am

 

Wednesday - Beginner/intermediate (Terri Jayne Dance Studio, Lightwater

10:30am - 11:30am

 

Thursday - Intermediate (Terri Jayne Dance Studio, Lightwater)

11:00am - 12:00pm

 

Friday - Beginner (Terri Jayne Dance Studio, Lightwater)

11:30am - 12:30am

 

Saturday - Intermediate (The Links, St. Johns Church, Windlesham) 9:00am - 10:00am

 

Sunday

Closed

 

Please note: Classes are run subject to demand. Class numbers will be limited. There will be a minimum number of participants required to make the class viable.

 

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Pilates Reformer

Motion for Life Reformer Pilates classes are currently offered on a one-to-one basis in Ascot.

£60 per one-to-one session

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