Motion for Life is dedicated to keeping you on the go.

Whether you're a Sunday morning jogger with a sore Achilles, a golfer suffering from the effects of a dodgy swing, an aspiring Olympian looking for that elusive personal best or a desk-rooted office worker with back and neck problems, I'm sure that I will be able to help you get back on your feet and on the right track.

And I promise I'll do it in as simple and uncomplicated manner as possible, always remembering that prevention is better than cure.