Pilates is a form of exercise which concentrates on developing and maintaining a strong 'core', utilising all your abdominal muscles including the pelvic floor and deep stabilising muscles. A stable central core is essential for maintaining correct posture, good control and balance of your whole body and being. When performed regularly, Pilates positively changes and enhances your body and its correct use and application will change your understanding, awareness and appreciation of your body.
The medical world is increasingly becoming more aware of the benefits of Pilates for the prevention and rehabilitation of long-term and persistent injuries.
Pilates suits all ages and fitness levels and can be particularly beneficial for those with back and neck pain, poor posture, sports injuries, arthritis, stress-related illnesses and even during pregnancy.
Pilates Classes
Motion for Life Pilates classes are currently being held in various venues in Windlesham and Sunningdale. Please check the Class Schedule below for current class times and venues.
Pilates Classes Costs:
£66 for 6-consecutive week block
(to attend one (1) session a week)
Cancellations or rescheduling must be at least 24 hours prior to a booked appointment.
Failure to do so will result in being charged for a missed appointment.
If you find that the class you were hoping to join is fully booked, please contact me to be placed on the waiting list.
There is constant movement in the classes and we will contact you as soon as a space becomes available.
How to Book:
Click the "Contact Me" Button below and fill in the contact form or text Motion for life on the number listed on the Contact Page.
Pilates Classes:
Monday - Beginner/intermediate
Location: Terri Jayne Dance studio, Lightwater
Time: 9:00am -10:00am
Tuesday - Beginner
Location: Terri Jayne Dance studio, Lightwater
Time: 9:45am - 10:45am
Wednesday - Beginner/intermediate
Location: Terri Jayne Dance Studio, Lightwater
Time: 10:30am - 11:30am
Thursday - Intermediate
Location: Terri Jayne Dance Studio, Lightwater
Time: 11:00am - 12:00pm
Friday - No Friday classes
Saturday - Intermediate
Location: The Links, St. Johns Church, Windlesham
Time: 9:00am - 10:00am
Sunday - Closed
Please note:
Classes are run subject to demand.
Class numbers will be limited.
There will be a minimum number of participants required to make the class viable.
Pilates Reformer Classes
Motion for Life Reformer Pilates classes are currently offered on a one-to-one basis in Ascot.
Pilates Reformer Classes Costs:
£60 per one-o-one session
Cancellations or rescheduling must be at least 24 hours prior to a booked appointment.
How to Book:
Click the "Contact Me" Button and fill in the contact form or text Motion for life on the number listed on the Contact Page.
